FAQ
Who is the StageFit Program for?
It is built for current and aspiring collegiate dance team performers who need elite athletic conditioning to increase technical range and stamina.
Do I need special equipment?
Due to the high intensity nature of collegiate dance team and the widespread adoption of collegiate strength and conditioning facilities by top teams, our workouts are designed with all the equipment that you can come to expect in the collegiate setting.
Can I train during performance season?
Yes. The program features structured loading phases that manage fatigue to ensure you remain fresh and explosive on stage. You may need to modifyyour weeks to fit better with your technical practice schedule, but Stage fit programs are helpful throughout the competition cycle.
How do I access the materials?
Instantly. After purchase, you receive a PDF download with HD video demos and progress tracking.
What is the refund policy?
Due to the digital nature of the performance protocols, we do not offer refunds once access has been granted.